Guide To Use Floor Jack And Jack Stands On Vehicles

Any vehicle you use will have a floor jack and jack stand in its dickey ready to be used when the situation demands. So what are these exactly? How do you use it effectively? Read on to know all you need to know about floor jacks and jack stands. When you get a floor jack or jack stand, always make sure you get high performing products like the jegs performance products 80006. Recently, www.autoblog.com also published an article regarding making the right choice while purchasing a floor jack and jack stand.

Floor jacks are used to lift up the vehicle for repair works below the vehicle. While jack stands are the ones that will help you keep the vehicle propped up after lifting up the vehicle using a floor jack. After lifting up the vehicle using a floor jack and making it sturdy and strong by the jack stand, the jack can be removed from beneath. Again, the vehicle should be tested for sturdiness before you begin working on the car. Knowing how to use jack stands and floor jacks make things easier for a driver, and he/she need not keep asking for passer byes for assistance. Here is how you use these tools properly:

Lifting Up The Vehicle And Fitting Jack Stands
Parking The Vehicle:
For this, you should have a floor jack, jack stand and four chocks ready to be used near you. First and foremost, make sure you always park the car over a solid strong surface before you begin your work. A flat concrete surface would be the ideal option. If that is not available, at least make sure that the surface is free of any debris and is strong enough. Only then the jack stand would stand firmly to allow you to work beneath the car.
Always make sure you never work on a soft surface filled with dirt or grass. This can lead to casualties, and you might end up seriously injured. Another important point to be noted is that you should always use the parking brake while parking the vehicle to work on it.
Using Wheel Chocks
Wheel chocks are to be placed on either side of the wheels at the end of vehicle you will not be working on. If you are going to lift up the rear part of the vehicle, then place wheel chocks on either side of the front wheels. The wheel chocks help in ensuring that the vehicle will never roll off while lifting up one end of it. Especially in cases, you work on the rear end; there is a greater chance the vehicle gets rolled on the front end. A wheel chock ensures this won’t happen.
Testing Floor Jack And Jack Stand
Before beginning the work, always test the floor jack and make sure there are no defects in it. Test it using your foot and also hands. Make sure it engages and disengages properly. Test whether it can be raised up and can be released properly. Also, test whether the handle of the jack stand works properly.
These are some of the points to be taken care before working on a vehicle using floor jack and jack stand.

Olympic Weight Sets For Power Training

Olympic weight set is an excellent equipment to practice weight lifting. The basic part of an Olympic weight set is a weight bar or barbell. Have a look at 300 lb Olympic weight set to get an idea of how they look like. Olympic barbells are two types, for men and women. The difference lies in the standard weight of each.

Olympic bar for men
The usual weight of men’s Olympic bar is 44 pounds or 20 Kg, and their length is 2.2 meters or 7.2 feet.44 pounds along with the weight plates is considerably heavy. According to www.fitday.com use of such an Olympic bar for power training can bring good results.

Olympic bar for women
Olympic bars for women and men are almost similar in their looks. But the ones for women are shorter and lighter when compared to the other. The length of women’s bar is 2.01 meters or 6.6 feet, and the weight is 33 pounds or 15 Kg.

Bumper plates
Bumper plates are large weight plates made of rubber. They have the extra benefit of being tougher and stronger when compared to normal weight plates. They can be easily stored anywhere and do not require so much space. Bumper plates are easily portable.

There is yet another feature of bumper plates which makes it comfortable for you while lifting the weight. If you suddenly feel the need to drop weight, you can drop them without any fear if you are using rubber plates. Instead, if you are using the traditional weight plates, you are sure to break the floor and sometimes the equipment also.

The bumper plates are available with color codes which make it easy for you to choose the weights during your workout. You do not have to take time reading the weights written on them; instead just pick them up based on their color. If you choose one color for one side of the bar, pick the same color for the other side also to achieve a balance of the weights.

The only worry about the bumper plates is that they are not very cheap. But it is worth the price you pay for them because they are sure to last very longer than their cheaper alternatives.

Collars
Another part of an Olympic weight set is the collars. Collars are nothing but simple clips used on both sides of the bar, and their function are to keep the weights in place. They are usually made from metal as the weights which they have to hold are very heavy. However, plastic made sets are also available in the market though they are not used widely.

Try them!
Nowadays many people are using Olympic weight sets instead of traditional barbells. This has made weight set essential equipment in a gym. Regular training using weight sets are sure to make your body fit and powerful. A large number of diverse options are available in the market. Genuine reviews are available on the internet. Study them and choose the best one according to your requirements. Use them rightly! Be fit and powerful!